Staying fit and healthy can be incredibly hard. Even if you’ve never had a serious health concern, it’s important to eat well and exercise, but it can be a challenge to avoid slipping up.
Nobody knows that better than Jon Calvo, who has documented his incredible body transformation on YouTube over the past five years. He’s chronicled every step of his weight loss journey from April 2010 up to the present.
He started his journey when he hit his highest-ever weight in the spring of 2010, when he was 21 years old. Like 9-year old Breanna Bonds, he was morbidly obese. At 5’5” and 340 lbs, he knew that something had to change.
Like Simone Anderson, Calvo began by limiting his caloric intake, and adding cardio to his lifestyle. Making these two simple changes had immediate results, and he dropped below 300 lbs in just six months.
But that was just the start of his weight-loss journey. Over the next five years, he would go on to drop a whopping total of 190 lbs from his frame, bringing his weight down to just 150 lbs.
Now, he’s recovering from a recent surgery to remove the excess skin left after his rapid weight-loss, and looking better than ever. Healthy, happy, and 25 years old, he’s ready for this next big adventure. According to his YouTube page, Jon now hopes to settle down and start a family.
If you were inspired and motivated by Jon Calvo’s remarkable weight-loss journey, please SHARE with your friends! Obesity is an incredibly challenge, but Jon is living proof that it can be overcome!
