About an hour west of Philadelphia lies a little town called of Downington. It is here, in a gym by the name of Aquatics Is, Inc., that senior women of varying ages come to practice their water aerobics.
But these aren't any regular water aerobics, it's aqua pole.
But lest you worry for the integrity of the senior community out there in Downington, Aquatics Is would like to clarify a couple of things for you, bolded in red and italics on the registration page for the class: "This is not a pole dancing class. It is a strengthening and challenging fitness class for men and women!"
This certainly wouldn't be the first time we've seen senior women put on a mesmerizing show of endurance with synchronized swimming, but these ladies bring some 'Devil may care' attitude to their fitness routine. With MKTO's "Bad Girls" blasting in the background, these senior ladies are masters of the Lay Out pose, experts at Viva, and near perfectionists at Chair.
Come your next workout routine, channel the core power of these brilliant ladies with their unbridled confidence. And throw on a little MKTO for good measure, because "Bad Girls" seem to have all the fitness fun.
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