As the weather gets colder, do you find yourself going through tissue boxes like nobody's business? Yep. I know I do. For many people, cold, dry air and seasonal changes can spark allergies and mucus production, and what seems like a never-ending stuffy nose that just won't quit. That's why this video is so helpful. Courtesy of Prevention Magazine, you're about to learn a few simple tricks on un-stuffing your sinuses, and fast.
These two solutions may seem odd at first, but for some people, they've proven effective in just two minutes flat.
First, try pressing tip of your tongue on top of your mouth. Release your tongue and press your fingers in between your eyebrows. Repeat this "press and tap" for about 20 seconds to help clear the congestion. You can also try tipping your head back and pinching your nose for as long as possible. Then tip your head back to face forward, and you should feel a release.
Watch the demonstration below, and why these techniques work. I can personally attest to the first method… It really helped!
Do you have any stuffy nose tips that work for you? Let us know, and please SHARE this helpful health video with your friends on Facebook!
