Even if you love running, I bet you don't love the blisters you get on the backs of your ankles after you finish your route. Whether doing a 5K is considered your "big run" or you think running a half-marathon to be child's play, you probably know the importance of having comfortable, well-tied shoes to support you on your journey. But even your favorite worn-in running shoes can end up wreaking havoc on your feet as they rub them up and down with each footfall. Luckily, running safety company Illumiseen has shown us the perfect way to protect our feet from front to back while we're walking, running, or hiking… and all you need to do is tie your shoes differently.
I'll be the first to admit that I'll look for any excuse not to run, even though I know how good it is for me. When I get those terrible blisters on the backs of my ankles, it just discourages me even more from sucking it up and taking that first step out the door. But now that I know this handy trick, I guess I'm really out of reasons not to lace up!
It really only takes a couple more seconds to take the extra steps, and by the time you're done, your shoes are so snug that it almost feels like you're not even wearing them! Whether you're a total beginner when it comes to running like this woman who inspired an unlikely letter of support, or you're like this blind man who's running all the way across the country, this easy trick can keep your feet feeling good so you can keep pushing your limits!
Best of all, this handy tip doesn't just prevent blisters; it also helps save your toenails! Since it keeps your shoes from sliding back and forth, your feet don't slam into the front of your shoes. No more sore, black toenails is definitely enough to convince me to at least go out for a jog!
If you have friends who like to exercise, SHARE this lacing tip with them! They (and their feet) will thank you for it!
