There is nothing worse than pain you have no control over.
Taking pills for the pain only helps so much. If it's from an injury, you often have to get physical therapy to start feeling better. But what about those aches that feel like they stem from nothing?
Celebrity fitness trainer Amy Dixon knows that pains like back spasms can be debilitating at times. To try and get rid of this issue, she suggests waking up those muscles!
You need to activate all of the muscles in the back of your body, from the top of your shoulders to the back of the legs. It's called the "Bird Dog Pull to Awkward Airplane." What a mouthful! But it is a stretch that uses just your body weight, no other tools necessary.
Getting down on your hands and knees and stretching out is how you'll achieve this move. Following her steps in the video below, you should see a difference in your back pain and back spasms!
If you have pain that keeps you from sleeping through the night, then try this two-minute stretch that will totally revolutionize the way you sleep!
If your back isn't what gives you issues, but your leg or knee, you can try out this simple stretch that can eliminate pain.
Don't forget to SHARE this stretch with all your friends and family who could use the tip!
