It's hard to believe that Goldie Hawn is 76. Due to her bubbly personality, she seems much younger.
And speaking of that personality, she was the first to launch the #LaughingChallenge on Instagram. She believes that during times like these, laughter really is the best medicine.
In an exclusive with Entertainment Tonight, Goldie stated, "We just gotta laugh. We have to find that place that's so healthy for you, and it's so amazing in terms of its benefits." With a laugh, you can change your day around. It's also a great reminder to not take things so seriously.
The challenge is to help benefit the MindUp program, which was started by her own foundation. MindUp bases its educational programs on neuroscience and aims to be beneficial toward children.
Goldie's been spending her downtime playing with her dogs and staying fit on a trampoline. That's right — trampolines aren't just for kids. And if Goldie can do it with ease, there's nothing stopping you.
"Every day I have to do something," she said.
"I've been jumping for years," she shared.
Her philosophy is that she'd rather dance through life than slog through life, and she has a point.
Watch the video to see Goldie Hawn in action. Her optimism about life may be just what you need right now.
