According to mobile statistics, we spend an average of 23 full days on our smartphones. That's 552 hours that accumulates to 3.9 years of your life, just looking at your phone.
Because we spend so much time on our phones, that means we are looking down in a position that isn't natural for our neck. I'm sure you've experienced that little crick in your neck that it has caused. No matter how much you roll your neck, it still is there nagging at you!
LittleThings has come up with 10 different ways you can prevent any kind of neck pain! But if you've already got the pain, you can try out Jill Miller's technique for getting rid of this pain, and fast! Miller is the author of The Roll Model, which is a step-by-step guide to relieving pain.
In just 20 seconds, she gives instructions that anyone can do anywhere, all you need is your own hand! Follow the video below to see Miller's simple hack! If you're looking to continue the pain relief, you can also try out LittleThings golf ball massage at home! How often do you find yourself struggling with this kind of neck pain?
Don't forget to SHARE this simple hack with all of your friends and family!
