Counting calories isn't easy, and because of the large portion sizes in today's restaurants and in the media, it can sometimes to be hard to figure out which meal or snack is going to satisfy you the most, while also keeping your diet intact! Two hundred calories seems like a lot, but that really depends on exactly what you're eating! Check out the pictures below to see what 200 calories actually looks like when it comes to your favorite foods. Did any of these surprise you? I found this chart to be incredibly helpful when planning dinner tonight – now I know exactly what I'm eating – and how much of it to have! Please SHARE!
200 calories worth of a bagel. (Put the other half down!)
Sadly, muffins are even MORE calorie-dense.
LOOK HOW MUCH DONUT YOU CAN EAT FOR 200 CALORIES!!! (Why haven't I been doing this all along?!)
You can eat 3 eggs for only 200 calories - now THAT's a good breakfast.
200 calories worth of apples. (Surprised at ths one?)
200 calories worth of gummy bears - barely a handful!
Lots and lots of broccoli for 200 calories!
Avocados have good fat! And just one satisfies that 200 calorie craving.
Now you'll never eat the whole jar of peanut butter again! Just two tablespoons will make you hit the 200 calorie mark. (Booooo!)
A nice-sized handful of pretzels for 200 calories.
If you want to drink your calories away, this is what it looks like in coke!
Are you as shocked as I am? Please SHARE these caloric revelations with all of your friends…hurry, before they eat tablespoon #4 of peanut butter!!
