Coffee May Delay The Onset Of Alzheimer’s Disease, According To New Study

We all know that coffee gives us a boost of energy, but that’s not the only effect it has on our bodies. Coffee can also stimulate digestion (which is why you might need to hit the bathroom after a few sips), curb your appetite, and more. But did you know it could have an effect on Alzheimer’s disease?

It’s long been known that coffee has some great health benefits, including reducing constipation, protecting against Type 2 diabetes, providing essential antioxidants, and increasing longevity. As if those benefits weren’t enough, a recent study suggests that coffee may delay the onset of Alzheimer’s disease. Before you rush out to pour yourself another cup of joe, though, you should know that it’s not just any coffee that will delay Alzheimer’s — it’s specifically espresso.

The 2023 study, published in the Journal of Agricultural and Food Chemistry, looks into the effects of espresso on neurodegenerative disorders, like Alzheimer’s disease. “In an in vitro study,” the researchers explain, “espresso and certain compounds found within it could prevent tau aggregation, which is associated with Alzheimer’s disease.” Espresso has “neuroprotective potential,” which means it could have a significant impact on neurodegenerative diseases.

If you want to add espresso to your daily routine, consider swapping a cup of drip coffee for a latte, a cappuccino, or an Americano — or just sip espresso on its own.

New to the world of espresso? Nespresso makes it really easy to brew espresso (as well as regular drip coffee) from the comfort of your own home.

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