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Honestly, how many times have you wanted to whip up a healthy meal, but instead opted for a take-out or fast food option? We've all been there, but even though the second option is way easier, cheaper and usually tastes delicious, it is also very harmful to your body.
In this video, author and cooking expert Michael Pollan discusses the amazing benefits of cooking your own meals. He argues that when we cook at home we don't use a fraction of the sugar, fats and salt that big businesses pack into fast food and manufactured snacks. There's no denying the vast benefits of a healthy, home cooked meal, so let's help to spread the word.
Check out this extremely insightful video below and don't forget to SHARE it with all of your loved ones.
