Body-shaming is a serious problem in our communities, generally affecting young women and girls during development — though it certainly remains an issue throughout much of their lives. This kind of behavior both toward and among women can have serious psychological and physiological effects.
In the video below, five incredible women — Natasha Hastings, Sanya Richards-Ross, Christmas Abbott, Jessica Eye, and Massy Arias — talk about overcoming body-shaming in favor of self-love.
Natasha Hastings, a USA track & field Olympic Champion, reminds us that body-shaming knows no bias. It can happen to women of all shapes and sizes, and that makes it no less awful for its targets. Hastings recalls that she was "teased for looking like a boy" in high school, but she has some strong words of wisdom today.
"I embrace who I am, and I'm not ashamed of being all woman but being strong and being a figure of strength," she says, "I think it's important that women know who they are and aren't afraid to stand up for that."
Fitness trainer Massy "Mankofit" Arias echoes a similar sentiment, having herself been a victim of body-shaming when she was younger.
"Women come in different shapes and forms," she says. "We're all beautiful. And I'm beautiful." We'll definitely second that!
Watch the responses from all five amazing women below, and SHARE their powerful message on Facebook!
