Age is nothing but a number for this 80-year-old muscleman. He may have wrinkles, but this grandpa barely breaks a sweat as he pumps iron and does push-ups and pull-ups at the gym.
In the video, the older man runs circles around the younger guys during their workout. Everyone is in awe of this senior's agility and physique. Anything the younger guys can do, this older man can do — and probably better! Go, Grandpa! I am so encouraged and motivated by this remarkable man. He is living proof that you can lead a healthy lifestyle and maintain a good workout routine at any age.
Just because you are 50+ years old, that does not mean you should stop taking care of your body. There are so many benefits to working out, and it is important to maintain a healthy lifestyle to live a long and healthy life. Not only will it keep you looking fit, working out will also help decrease depression and the onset of dementia. In a recent study of 1,740 adults over 65, researchers found that the incidence of dementia in individuals who walked three or more times per week was 35% lower than those who walked less than three days per week.
The key to great health is consistency and sticking with a program that works for you.
Please SHARE this inspiring message with all the adults who are young at heart!
