Growing up, my mom always reminded me just how important it was to get a good night's sleep. As I've gotten older, I've started to realize just how important that advice was.
The amount and quality of sleep that I get has a huge impact on my day. But I never realized that I might not actually have control over my sleep habits. I was shocked to discover that our personalities can determine what type of a sleeper we are!
Neurologist Dr. Romie Mustaq told Fox35 that genetics has an enormous amount to do with our sleep habits. She said, "With the advances in neuro-imaging and sleep studies, we can tell more things such as how personalities affect how you sleep."
So when I saw this fun and informative quiz about how your personality affects your sleep, I knew I had to take it. And my results were spot on — I am a huge night owl.
How does your personality affect your sleep? Take this quiz and let us know your results in the comments.
Please SHARE with your friends to see if their results were spot on, too!
