When most people think about dieting, they think of bland salads, dry protein bars, and chalky smoothies. Eating these "diet" foods for months on end can seem daunting — which is probably why the keto diet has become so popular. Celebrities like Kim Kardashian, LeBron James, and Halle Berry swear by the keto diet.
The ketogenic diet is a low-carb, high-fat diet that encourages people to get most of their calories from protein and fat. This means you can diet while still enjoying fattier foods, and you won't be hungry all the time.
There are delicious keto-friendly breakfasts, snacks, and desserts that will keep you feeling full all day. Plus, there are tons of tasty dinner recipes that are perfect for people on the keto diet.
Of course, one of the biggest challenges with sticking to a diet is packing a lunch. You want to make sure it's healthy, but you also need it to hold you through the rest of the workday. Check out these seven packable lunch ideas that are perfect for moms on the go!
To stay on track with a new diet plan, check out Noom — it's an app with one-on-one trainers, a positive community, and great recipes.
1. Deli Meat Roll-Ups
Just because you're cutting out traditional bread doesn't mean you have to cut out all your favorite sandwiches. Instead, make some deli meat roll-ups! All you need are your favorite meats and cheeses — we recommend oven-roasted turkey, aged cheddar, honey ham, and swiss. Roll the meats and cheeses together, and pack them into your lunch bag. Pair these tasty roll-ups with some other lunchtime snacks, like almonds, hard-boiled eggs, and cucumber slices.
2. Zoodles and Meatballs
Spaghetti and meatballs is a go-to lunch for many people. Make it the night before, pack it in a reusable plastic container, then heat it up at the office. This keto-friendly alternative uses zoodles (made from zucchini) instead of noodles and beef meatballs (with extra cheese and egg instead of breadcrumbs). Toss the zoodles with a bit of tomato sauce, then top with Parmesan cheese.
3. Antipasto Platter
Everyone loves a good antipasto platter — but they're not just good as appetizers for dinner parties; they can also be lunches! Pair together your favorite meats (like pepperoni, Genoa salami, and prosciutto), cheeses (like cubes of cheddar, provolone cheese, and fresh mozzarella), marinated cauliflower, olives, roasted red peppers, artichoke hearts, and fresh basil.
4. Bagel-Free Bagel Bites
If you love bagels but don't eat them anymore, you can still enjoy the flavors of your favorite brunch. Gather all your favorite bagel toppings — cream cheese, smoked salmon, red onion, cucumbers, capers, tomatoes, etc. — and turn them into a keto-friendly lunch. Spread cream cheese on the smoked salmon, then add your toppings and roll up the lox into bites. Add more of your favorite flavors by sprinkling poppy seeds, sesame seeds, or everything bagel seasoning on the roll-ups.
5. Tuna Salad Lettuce Wraps
If you love a good tuna salad sandwich, make this keto-friendly version with lettuce wraps instead of bread. Add some celery, roasted red peppers, or apple pieces to the tuna salad to add some flavor/texture. Pair your lettuce wraps with pickles and cheese cubes for a well-rounded lunch.
6. Taco Salad
This taco salad is perfect for anyone who loves taco night! Combine ground beef with taco seasoning, then let it cool. Combine it with lettuce, tomatoes, cheese, jalapeños, sour cream, and hot sauce. When you get to work, stir everything together and enjoy the delicious salad.
7. Buffalo Chicken Dip
If you're obsessed with buffalo chicken, try making this buffalo chicken dip. Combine shredded chicken with buffalo sauce, cream cheese, cheddar cheese, mozzarella cheese, and ranch dressing. Once you've made your dip, use celery sticks as the vehicle for your delicious chicken mixture.
Need more recipes, advice, or support on your keto diet journey? Check out Noom!
