Anyone who has ever had to give up something in life knows it can be an uphill battle, but it's almost always worth it in the end…especially when it comes to your health.
In a video uploaded to lifehunterstv on YouTube, we meet Sacha Harland, a man from The Netherlands who decided to give up added sugar and alcohol for one month to see how his body and lifestyle changed. As you can see in this article, added sugars are hiding in a lot more places than you'd expect. Harland probably knew his one month journey was going to be tough, but I'm not sure how anyone could be prepared for what he went through next.
The beginning of the video takes a look at how sugar is found in more items than anyone would guess. From stir fry sauce to a seemingly-healthy soup, the choices for sugar-free foods is pretty bare and as we know well here in the West, not so favorable, either. Not surprisingly, Harland began to experience headaches, irritability and cravings from the lack of sugar in his system, but once he gets past the tough times, something truly incredible happens.
This video really changed my way of thinking about the way I eat. Hopefully, this video can inspire a few more people along the way to make more positive choices.
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