Red, red wine. While too much of anything is never a good thing, recent studies have shown that the world's favorite libation has more benefits than just making us feel so fine.
There has been a lot of focus in recent years on how red wine can help our health. Sure, some people like to tell themselves that a glass per day is harmless, but the truth is way more complex.
Many people refer to the "French diet" to explain why drinking red wine can help overweight people. This diet, which is more of a way of life, consists of a high-fat, protein-rich diet complemented by drinking red wine. The French have a significantly lower rate of heart disease and seem to stay naturally thin.
A new study from Oregon State University shows that it may be the red grapes that reduce fat in the liver. So, if you don't like drinking, a cup-and-a-half of grapes per day could also do the trick.
Of course, everything is best in moderation, so remember to drink responsibly if you want to improve your health and indulge! Watch the video below to learn more.
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