There are tons of ways to relieve all the stress that builds up in our daily lives. Allowing our brains some time to rest away from all the hustle and bustle is so important for our state of mind. You don't want to be wound up so tight that you can't even relax on the weekends, of course. Some people enjoy doing yoga to unwind their nerves, or maybe all you need is to sit in a quiet room with your eyes closed.
Many folks also find comfort in music therapy, soothing their woes with a sweet tune. In a similar way, there is a growing community of people who rely on a more unusual form of sound therapy known as ASMR: autonomous sensory meridian response. The experience of listening to certain seemingly arbitrary, mundane noises and images has been described as a static-like tingling sensation in the scalp that moves its way down the spine with a euphoric effect. It might seem unorthodox, but there are those who swear by its healing powers!
The video below is described as "reverse therapy" — completing a simple act, but playing it in reverse. For this installment, they slice into a regular tomato. I have to admit, I couldn't tear my eyes away! Watching each section seam itself back into place was mesmerizing and, honestly, pretty soothing! I especially liked when he got to the smaller pieces at the end.
Take a look for yourself and see if you feel any of the same effects so many others have claimed.
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