Watermelon: Nine Surprising Health Benefits Of Eating A Slice Every Day

Watermelon has long been known as a source of all-important nutrients.

Nutrients like lycopene, vitamin A, citrulline, and vitamin C are all present in this delicious fruit, and are likely having a positive overall effect on your body.

Keep scrolling below to see exactly how watermelon can benefit your health!

If you feel like you are in a constant struggle with your own skin, or if you are just looking to capture a little extra glow, try adding more watermelon to your diet.

According to the experts at Curejoy.com, the vitamin A in watermelon helps promote body tissue growth, leading to a fresh, moisturized look all over.

Anyone who suffers from heart troubles or experiences chest pain in any way should definitely seek out medical attention right away.

But according to Organic Facts, the lycopene in watermelon "improves cardiac functions."

Even more than that, the "vitamin C, carotenoids, and potassium help to reduce cholesterol and keep your heart safe from a variety of dangerous conditions."

Passing a kidney stone can be one of the most painful experiences out there, so it is probably in everyone's best interest to keep the kidneys happy and healthy.

Livelovefruit.com writes that watermelon increases your urine flow without putting extra stress on your kidneys.

Watermelon "eases strain on the kidneys while getting rid of excess fluids."

Adding more watermelon to your diet can also help with your overall eyesight and eye health.

The vitamin A from watermelon can help "protect against age-related macular degeneration as well as prevent night blindness," according to Livelovefruit.com.

The health of our bones is extremely important, particularly as we get older.

Fortunately, watermelon contains lycopene and potassium, which can make bones and joints stronger, helping to lower the risk of injury or bone deterioration.

Many people are trying to lower their blood pressure through diet and exercise, but watermelon should definitely be included in these efforts.

According to Organic Facts, "The good amount of potassium and magnesium that is present in watermelons is very beneficial in bringing down blood pressure."

Watermelon is also great at fighting inflammation and reducing soreness in the muscles.

Dr. Joseph Mercola cites a study where subjects who drank "watermelon juice prior to their workouts had reduced muscle soreness 24 hours later, compared to those who drank a placebo."

But because of the high fructose in watermelon juice, Dr. Mercola also writes, "It may be better to eat the entire fruit."

Those with asthma know that it is no picnic, but watermelon might actually be able to help out a bit.

The experts at Medical News Today write that consuming high amounts of vitamin C in watermelon can help lower "the risks for developing asthma."

And for those who already suffer, the nutrients contained within can help improve your overall lung health.

While watermelon certainly should not be used to battle cancer on its own, it does contain specific cancer-fighting nutrients.

As posted on Live Science: "Watermelons may be helpful in reducing the risk of cancer through their antioxidant properties.

"Lycopene in particular has been linked to reducing prostate cancer… according to the National Cancer Institute."

For those who already eat plenty of watermelon, all of these benefits will come as welcome news. But for those who don't, it may just be time to add a delicious slice into your daily diet!

Do you plan to eat a little extra watermelon this summer in order to reap the health benefits? Let us know in the comments.

Please SHARE this vital health information with friends and family!