By now, we all about the adverse effects of sugar — no matter how sweet and delicious it is.
And while some may tell you that "there's a difference between 'healthy' and 'unhealthy' sugars" — at the end of the day, all sugar is sugar. The most you can do is learn the facts and consumer sugar more moderately.
But while some foods and their ingredients are straightforward — like these 3-ingredient sweet potato balls — sugar can be a little more complex.
To further understand nutrition, we'll take a look at the sugar content of some very common food items. According to the World Health Organization, your recommended daily sugar intake should not exceed 25 grams — in other words, it shouldn't exceed six teaspoon of sugar, or five percent of your daily calorie intake.
In an exclusive quiz below, you can see if you know which foods have the higher sugar content.
Scroll further to start this fascinating quiz, and let us know your results in the comments below!
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