Putting avocado on toast is easy and delicious for breakfast or for a snack. It's a little unbelievable that something that tastes so good can also be healthy for you. It's a great reminder that even small simple swaps like using avocado instead of mayo can cut the calories and make you feel so much better — especially if you decide to indulge in a decadent dessert later on in the day.
In this next video 8 Simple Ways To Be Healthier, our friends at BuzzFeed reveal the truth about how we can make our favorite foods even more delicious — and with less calories — just by making a few changes.
For example, almond butter is similar to peanut butter, but most nutritionists believe it's better for you. Almond butter is packed with heart-healthy fats and loads of vitamin E. The antioxidant is important for bone health and your central nervous system. Nevertheless, it's important to remember that you should eat everything in moderation, no matter how healthy it is.
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