Being a parent means that you never really run out of stressors. Aside from keeping up with your office workload, you also have to be consistent with fulfilling the demands of parenthood, nurturing your children, and making sure that everything they need is taken care of. Many of these things can bring you a sense of accomplishment, but moms need a break sometimes, you know?
If your little bouts of me-time at night aren't quite doing the trick, you can find some mental clarity with the help of FitMind . Rated 4.8/5 stars on App Store, this neuroscience-based app combines ancient meditation techniques with that of western science to instill in you mental toughness and self-focus.
Here's a quick overview of the idea behind the app:
https://www.youtube.com/embed/2xfzHwIZmYU
Unlike other meditation apps, FitMind offers a 30-day advanced meditation training program designed to systematically train your mind and help you master meditation itself. You'll receive a series of guided training sessions, along with mental fitness scoring and charts that let you track your progress. And over time, you'll hopefully see a drastic improvement in your mental wellbeing.
To help you gain a deeper understanding of meditation, there are also scientific explanations of the techniques available and tips on how to apply them throughout the day. You'll even receive daily challenges to help you make a meditation a lifestyle, as well as access to a meditation community, books, retreats, and more.
You always have to respond to the demands of raising children. The least you can do is to seek serenity – and this app can help you do just that. For a limited time, you can snag two-year access to the FitMind Meditation App for only $49 – 75% off its regular cost.
Byline: Nicole Cord-Cruz
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