The natural world is full of amazing miracles and surprises that come in all shapes and sizes, and one such miracle relates to something we all love: food!
We all know the benefits of keeping a healthful diet full of fruits and vegetables, but did you know that certain natural foods not only help parts of our bodies stay healthy, but look just like them?
Go ahead and snack on these nutritional foods that are not only good for you, they'll boost your mood, mind and body!
Please SHARE these incredible superfoods that benefit the body parts they resemble!
1. Carrot - Eye
Did your parents ever tell you that carrots can improve your vision? It may have sounded like an old wive's tale, but there is scientific evidence to back up their claims.
Carrots are packed full of beta-carotene, a vitamin that decreases the chance of developing macular degeneration (or vision loss) in older people.
2. Tomato - Heart
A sliced tomato has chambers, just like the human heart, and both are red in color.
Tomatoes contain lycopene, a heart and blood "food" that scientists believe reduces the risk for heart disease in men and women.
3. Walnut - Brain
Walnuts have a left and right hemisphere just like the human brain, and even wrinkly folds that resemble the neo-cortex.
As it turns out, walnuts are "brain food," as they have tons of omega-3 fatty acids, which supports healthy brain functioning.
4. Banana - Smile
If you're feeling down, eat a banana. They contain a protein called tryptophan, which converts to the feel-good, mood-boosting chemical serotonin when digested.
You can think of bananas as a natural anti-depressant!
5. Mushroom - Ear
A mushroom sliced in half resembles a human ear. Mushrooms not only have been found to improve hearing, but they contain plenty of vitamin D, which is vital for healthy bone functioning.
6. Grapes - Lungs
Grapes look quite a bit like the alveoli of the lungs, small branches of tissue that permit oxygen to pass through.
Grape seeds contain proanthocyanidin, a chemical which appears to reduce the severity of allergy-triggered asthma.
7. Celery - Bones
Celery, bok choy and rhubarb all look like bones. The sodium in them helps keeps bones strong and replenish our bodies' skeletal needs.
8. Ginger Root - Stomach
A ginger root resembles the stomach, and has been used for thousands of years as a digestive aid and cure for stomach troubles.
Ginger contains gingerol, which is listed in the USDA database of phytochemicals that can help prevent nausea and vomiting.
9. Kidney Beans - Kidney
Kidney beans look just like human kidneys, and no surprise, they help maintain kidney function as they're packed with vitamins and minerals.
10. Sweet Potato - Pancreas
Sweet potatoes, which resemble the oblong human pancreas, help balance the glycemic index and promotes healthy organ functioning.
11. Ginseng Root - Human Body
Ginseng has been used for thousands of years as a holistic treatment for a number of ailments, including inflammation, heart disease, and cancer.
People who regularly take ginseng report having more energy and sharper minds. Amazingly, a ginseng root resembles the human body.
Please SHARE these incredible superfood facts with all of your friends!
