As the age-old saying goes, "You should never judge a book by its cover."
But when trying to assess our general health and well-being, it's often our covers that we judge most heavily. We look at our skin, fingernails, hair, and even our eyes to give us insight into our state of being.
However, until I found this amazing test, I had no idea that your tongue could be used as a barometer of your health! I thought it was going to be hog-wash, but then I took a look in the mirror and read my results — and I was floored.
According to ancient tradition, tongue analysis is a very effective method for assessing one's physical and mental health. Apparently, the tongue is like a map of our body's vital organs, and its appearance reveals a lot about our internal goings-on.
Which number is your tongue? Do you agree with the results? Let us know your thoughts in the comments below!
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To assess your tongue's health, begin by stepping away from your computer or phone and looking into a mirror. Then, examine the photos below. Which of these tongues best matches yours? Memorize its number.
Have your number memorized? Click below for Page 2!
Tongue 1: Pink, Spotless, No Swelling
If your tongue best matches Tongue 1 — fresh red, moist, flexible — that means you have a normal tongue. You most likely have healthy digestion, good circulation, and well-functioning organs. You stay active, but you also prioritize fun and relaxation. This is key to good health, so keep it up!
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Tongue 2: Pale, Spotless, No Swelling
If you think Tongue 2 is your closest match — soft pink, slender, with a light coating — then your tongue is telling you to take some time for you. Get good sleep, clear your head, and try to take short but frequent walks. Keep your mind sharp and your blood flowing, and you'll be healthier and happier.
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Still looking for your tongue? Click below for Page 3!
Tongue 3: Red, Thin Yellow Coating
If your tongue best matches Tongue 3 — red, slightly dry, and lightly coated in yellow — then your tongue is asking you to slow down. You might often feel a bit heated and overwhelmed, so make time for peace, quiet, and relaxation. To feel your best, drink plenty of cool water, eat some fresh veggies, and get a full night's sleep.
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Tongue 4: Pale, Lightly Coated, Swollen
If Tongue 4 is your closest match — swollen, light pink, coated in a thin white film — then your tongue says you are fatigued. You might often feel weighed down and sluggish, so try stretching and taking walks in the fresh air. Swimming in the fresh air might also be a good way to keep stiff joints loose and limber.
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Still looking for your tongue? Click below for Page 4!
Tongue 5: Slightly Purple, Speckled
If your tongue's closest match is Tongue 5, then your mouth is asking for some rejuvenation. When your body feels stiff and your life gets a little stagnant, shake things up with some heart-healthy activities. Exploring a nature trail or planting some fresh herbs in the backyard is a great way to stay vibrant and active.
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Tongue 6: Pale, Swollen, Thick White Coating
If Tongue 6 is your best match — pale, coated in a thick white film, and slightly swollen — then your tongue wants you to stop worrying. When you're feeling stressed or blue, it's important to step away from the situation and collect yourself. Deep, healthy breaths will lower your heart rate and anxiety. Turn worry into quiet, peaceful activity; something like painting or writing would be great for you.
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Still looking for your tongue? Click below for Page 5!
Tongue 7: Pale, Spotted, Teeth Marks
If your tongue's closest match is Tongue 7 — pale, speckled, and lined with teeth marks — then your tongue is requesting some action. You might often feel sluggish, drained, and misaligned, so find something new to lift your spirits and get that blood pumping. This is a great opportunity to learn a new skill and expand your social circle. Your heart and mind will appreciate it.
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Tongue 8: Red, Dry, Cracked
If it's Tongue 8 that best matches yours — red, slightly cracked, and without coating — this indicates high emotional activity. If you're currently going through a difficult time, and your health needs a pick-me-up, try slowing down. Meditate, take walks, and enjoy your meals to improve your state of being. You should see a big change.
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Still looking for your tongue? Click below for Page 6!
Tongue 9: Red, Thick Yellow Coating
If it's Tongue 9 that yours most resembles — dark red and coated in a thick yellow — then your tongue is requesting some peace. You might be experiencing high levels of stress right now, and it might be making you feel irritable. Try to distance yourself from negative and overwhelming situations. Don't let yourself get swept up into drama and stress.
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Tongue 10: Pink, Red Tip
If your tongue's closest match is Tongue 10 — dark pink with a bright red tip — then what you need is stability. If you're going through a lot of changes, or if you're feeling challenged by outside forces, then you need to find a way to release your tension. Express yourself through poetry, art, or simple conversation to find some peace. Your heart and mind will thank you.
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