Foodies and health nuts can't get enough of kale. You'd think it was the only food with health benefits these days.
As far as kale alternatives goes, I personally love this list of the best foods to reduce bloating — no one wants a bigger belly.
Although, there is some truth to the hype: kale is like crazy healthy. The veggie contains protein, iron, calcium and is one of the most vitamin and mineral dense produces you'll find at Whole Foods or Trader Joes.
But let's get real for a second. Kale isn't everyone's cup of tea. It's a taste you have to get used to.
However, if you've tried it before and it's still not for you — don't worry, you don't have to load up on the bitter green leaf anymore. There are plenty of nutrient dense foods that are even more tasty.
This list of nine superfoods will allow you to have some variety in your meals without making unhealthy choices.
Check out the list below and SHARE if you think kale is a little played out.
1. Sweet Potatoes
Sweet potatoes are jam packed with beta-carotene. This means the tasty potato can repair cell damage, boost your immune system and reduce inflammation.
2. Garlic
The antibacterial properties of garlic can supercharge the immune system while preventing colds and flus.
3. Quinoa
Quinoa, known as one of the ancient grains is nutrient-dense, containing calcium, magnesium, phosphorus, potassium, vitamin B, and even protein. Not to mention, it's totally gluten-free.
See which everyday fruit is a superfood on the NEXT page!
4. Apples
These crisps fruits are super packed with antioxidants. Hence the old phrase, "an apple a day keeps the doctors away."
5. Honey
Unrefined honey can shield you from bacteria and allergens.
6. Tea
Tea contains antioxidant flavonoids that can reduce the effects of aging, cancer, heart disease and Alzheimer's.
You're not going to believe which dessert they're calling a superfood on the NEXT page!
7. Coffee
Too much caffeine can be more harmful than helpful, but in moderation, it has more essential antioxidants that fruits and vegetables. A cup of joe is said to even lower your risk of dying early.
8. Dark Chocolate
Dark chocolate and raw cacao contain antioxidants, iron, magnesium, and a healthy dose of fiber.
9. Tomatoes
Tomatoes contain carotenoid lycopene which can reduce the risk of cancer. Their anti-inflammatory properties can also help to prevent heart disease and keep the skin and teeth healthy.
SHARE if you eat one of these foods regularly!
