In a world brimming with conflicting advice about children's nutrition, it's essential to separate fact from fiction. Today's Parent, Canada's top parenting board, tackled this challenge head-on in a recent video, debunking ten prevalent myths about kids' nutrition. Here’s a closer look at these myths and the truths behind them.
Myth 1, sugar makes kids hyper.
It's a common belief that sugar causes hyperactivity in children. However, studies indicate that it's usually the excitement of events like birthday parties, not the sugar itself, that leads to kids running around energetically. Nevertheless, it's wise to limit added sugars to no more than 12 grams a day due to links with obesity, type 2 diabetes, and heart disease.
Myth 2, cow’s milk is essential for kids.
While cow’s milk is a rich source of calcium and vitamins, it’s not the only way for kids to get these nutrients. Children who are allergic to dairy, dislike milk, or come from families avoiding animal products can still meet their nutritional needs. Fortified alternatives like soy, rice, or almond milk are excellent options.
Myth 3, kids with diarrhea need the BRAT diet.
The BRAT diet (bananas, rice, applesauce, toast) is gentle on the stomach but insufficient in nutrients for long-term illness. After a day or two, it’s crucial to incorporate whole grains, fruits, vegetables, lean meats, and yogurt to ensure a balanced intake of nutrients for recovery.
Myth 4, overweight kids should cut carbs.
Addressing childhood obesity involves more than just cutting carbs. Factors like genetics, environment, physical activity, and socioeconomic status play significant roles. Moreover, restrictive diets can foster unhealthy relationships with food. Instead, focus on balanced, nutritious meals and healthy lifestyle habits.
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Myth 5, picky eaters need multivitamins.
While multivitamins can supplement diets, they cannot replace the comprehensive benefits of whole foods, which provide fiber, antioxidants, and other nutrients. Encouraging kids to eat a variety of vegetables, fruits, grains, and proteins is more effective for long-term health.
Other myths included in the Today’s Parent video are, bananas cause constipation, underweight kids should eat junk food, milk causes mucus for kids with colds, kids don’t need vitamin D supplements, and early introduction of allergenic foods increases allergy risk.
Today's Parent provides valuable insights for parents striving to ensure their children’s nutrition supports their overall health and well-being, but it's always best to check with your child's pediatrician for specific advice. Emphasizing balanced diets, variety, and evidence-based practices can help pave the way for healthier future generations.
To view the whole video, click the video!
*Disclaimer: The advice on LittleThings is not a substitute for consultation with a medical professional or treatment for a specific condition. You should not use this information to diagnose or treat a health problem without consulting a qualified professional. Please contact your health-care provider with questions and concerns.
