Starbucks is one of my indulgences throughout the day. I can't remember a day that has passed that I did not stop by a local Starbucks on my way to work, and picked up a Venti Latte. It certainly gives me the jolt that I need in the morning.
I have noticed, however, that they have another size on the menu, called the "Trenta." I've never ordered anything in this size, but after I watched the video below, I realized perhaps why I stayed away from it.
I had no idea that this much coffee fits in it! I couldn't possibly imagine drinking this much coffee in one sitting. According to Prevention Magazine Coffee, while it gives the caffeine boost we crave, is extremely acidic for the body. Having too much coffee can negatively impact your mood, energy and even your health too. In some research, coffee in high doses has lead to infertility and increased risk of hip fractures in older women.
The American Diabetic Association recommends having no more than 300mg of caffeine per day, the amount in about two or three cups of coffee. And keep in mind, other drinks and foods (like chocolate) also contain caffeine.
Watch the video below and please SHARE this with others!
