When it comes to body image, there's no denying that we're our own biggest critics.
Ask any woman if she'd like to change one thing about her body and I guarantee you'd get responses like the ones in this video. I know I wish I had abs of steal, stronger fingernails, and a perfect complexion, but at the end of the day, what's the use in complaining?
Negative self image can be a big problem, but when our fears and insecurities start to become true, that's when it's really time to look in the mirror and make a change. This video of 21-year-old John David Glaude's astounding weight loss proves that anyone can transform their body, but losing the pounds is often a lot more difficult for women than it is for men.
In the following video, we see one how one woman had enough of being the "fat girl" and decided documenting her weight loss journey was the best way to keep her motivated and on track. Throughout the video she admits what a struggle dieting and exercising can be, but after she lost 90 pounds in only four-and-a-half months, it's clear that the end result of feeling beautiful, confident, and (most importantly) healthy is well worth it.
Do you know someone who could feel inspired by this brave woman's video? Please SHARE this with your loved ones to get them motivated.
