Listening to a podcast is one of the easiest ways to learn, escape, and feel inspired during your daily commute to and from work and all those pickups and drop-offs from school and extracurricular activities. Podcasts can be educational, fun, informative, mentally stimulating, and help you feel connected to other people in your life stage.
From strategies for managing finances and dealing with caregiving burnout to entertaining stories that provide laughter and companionship during commutes, this list of podcasts and specific episodes can help sandwich moms nurture themselves amid their responsibilities.
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1. The Sandwich Generation Survival Guide
The Sandwich Generation Survival Guide is a podcast dedicated to tackling the challenges of balancing work, caregiving responsibilities, and personal well-being.
This engaging series with several useful episodes delves into the realities of managing multiple roles in today’s fast-paced world. Hosted by Candace Dellacona, who combines her personal experiences with professional expertise, each episode offers practical insights and guidance to help you navigate this multifaceted journey.
Listen Now:
The Sandwich Generation Survival Guide
Episodes Worth Checking Out:
2. The Sandwich Parenting Podcast
The Sandwich Parenting Podcast will help you discover the power of shared experiences.
In this podcast, you will hear from others who face similar struggles as you, and uncover the strategies and approaches that worked for them. Hosted by trauma-trained parenting coach Sherry Yuan Hunter, the Sandwich Parenting Podcast tells stories of triumphs, missteps, and perspective shifts. You’ll find inspiration to turn challenges into opportunities for growth. When you hear how others have navigated similar paths, you’ll realize — you can do it too!
Listen Now:
The Sandwich Parenting Podcast
Episodes Worth Checking Out:
3. Edit Your Life Show
Edit Your Life is an award-winning podcast focused on simplifying and decluttering every aspect of your life — physical, mental, and logistical — so you can prioritize what truly matters. Hosted by Christine Koh, the show offers thoughtful insights and practical tips on a wide range of family and lifestyle topics.
Launched in 2015, the podcast was originally cohosted by Christine Koh and Asha Dornfest. The duo first connected online in 2006, met in person as roommates at a New York conference in 2009, and coauthored the book Minimalist Parenting: Enjoy Modern Family Life More By Doing Less in 2013. They even traveled to Ethiopia together that same year with the ONE Campaign. The podcast earned “Podcast of the Year” honors at the 2017 Iris Awards.
After Asha’s retirement from the show in December 2021, Christine continues to host, delivering a mix of expert interviews and solo episodes that inspire listeners to live with intention and ease.
Listen Now:
Episodes Worth Checking Out:
4. Nickels and Dimes: Finding Financial Freedom
Join financial professional and coach Natalie Kime, on Nickels and Dimes, a podcast designed to help the sandwich generation achieve financial stability and peace of mind. This show offers practical advice and compassionate guidance for those navigating the dual financial demands of supporting aging parents and raising children, all while planning for their own secure retirement.
Natalie’s mission is to empower listeners to set realistic goals, build wealth, and create a lasting legacy , without sacrificing the quality of life they deserve. Whether you’re just beginning your journey toward financial independence or looking to enhance your current financial strategies, this podcast is here to guide you.
Tune in to learn how to retire comfortably, provide for your loved ones, and create a brighter financial future.
Listen Now:
Nickels and Dimes — Finding Financial Freedom
Episodes Worth Checking Out:
5. Caregiver Trending
The Caregiver Trending podcast is sponsored by Homethrive, a leading caregiving benefit service. This podcast offers insightful discussions on caregiving, interviews with industry thought leaders, and expert guidance from Homethrive’s in-house Care Guides.
Listen Now:
Episodes Worth Checking Out:
6. Elder Care Made Easier
Elder Care Made Easier is the Podplan podcast created to support individuals navigating the complexities of elder care in the UK. Designed for those feeling overwhelmed or unsure where to begin, each episode offers concise, under-10-minute insights on practical topics like home adaptations, monitoring devices, care home options, and financial responsibilities.
Hosted by Jackie Cleveland, the founder of Podplan, this podcast provides clear, actionable knowledge to help listeners feel confident and prepared as they face the challenges of aging and caregiving.
Listen Now:
Episodes Worth Checking Out:
7. Raising Good Humans
Dr. Aliza Pressman, a developmental psychologist and parenting educator started the Raising Good Humans podcast in 2019, and publishes a new episode every Friday. Her topics include raising compassionate kids, navigating intergenerational conflicts, and fostering emotional intelligence in children while managing caregiver stress. Dr. Pressman’s expertise and evidence-based insights inspire confidence in parenting decisions, even amidst the challenges the sandwich generation faces.
Listen Now:
Episodes Worth Checking Out:
8. Teenagers Untangled, Episode 87
Teenagers Untangled won the Best Parenting Podcast 2024 Independent Podcast Awards!
Episode 87, which is 34 minutes long, explores the complexities of the Sandwich Generation, going beyond the surface of the headlines. It emphasizes the value of fostering a sense of community, engaging in honest conversations about our needs and expectations, and embracing the season of life we are currently navigating.
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Episodes Worth Checking Out:
Episode 87: Where’s My Village? The Stress of Parenting in the ‘Sandwich Untangled
9. F**king Normal, Episode 17
In this 52-minute-long episode of the F**king Normal podcast, Rina and Lauren interview Rachel Pears, a lawyer and New Yorker living in London, about her experiences as a “sandwich carer.” Rachel shares the difficulties of caring for her 8-year-old daughter Amelia, who has a rare genetic condition, while also serving as the primary caregiver for her aging parents in New York.
Key Topics Discussed:
- The immense challenges of balancing caregiving roles, which Rachel likened to competing in the “caring Olympics” without preparation.
- Her eventual burnout and the steps she took to reassess and prioritize the needs of her daughter, her parents, and herself.
- The emotional struggles of managing dementia in a parent and the importance of savoring moments of connection.
- The critical role of finding support — her “village” — and maintaining small joys, like enjoying a slice of cheesy New York pizza.
This heartfelt discussion highlights the importance of self-care, community, and staying present amidst the emotional and physical demands of the sandwich generation.
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10. For The Love With Jen Hatmaker, Episode 5
This 43-minute-long episode of the For The Love With Jen Hatmaker podcast focuses on the challenges of the Sandwich Generation, where individuals juggle caring for aging parents while supporting their children. Guest Jenny Hutt, former host of The Just Jenny Show and current podcast host, shares her experiences of managing long-term care for her father (including his passing) and navigating her children’s transition to adulthood.
Key Topics Discussed:
- Adjusting to a new parenting role as children become independent.
- Addressing unresolved issues that may surface after a parent’s death.
- Identifying generational anxiety and teaching tools for resilience.
- Building a supportive network and asking for help during tough times.
- Having essential conversations about end-of-life preparations with parents and ensuring the same for one’s children.
This candid conversation offers relatable insights, practical advice, and emotional support for anyone currently in the Sandwich Generation or preparing for it.
Listen Now:
Episode 5: Series 51: Facing The Challenges of the Sandwich Generation with Jenny Hutt
