Shemar Moore isn't just a talented actor; he's a model for fitness and well-being, and just an all-around good guy.
Most of us wish we could be in incredible shape, no matter how much we love our bodies and all their flaws. And when beach season comes around, we scold ourselves for not running a little harder or lifting heavier weights on the days that we could. Having the kind of body we want comes with a lot of hard work and dedication that don't necessarily come easily. After all, working out can be a bore, to some.
But Moore consistently shows us how much work he pours into his incredible physique (especially the six-pack abs he's known for) on social media. He finds time to exercise every day, and it's truly paying off.
The best part? Many of his moves can be done by anyone, men and women alike! This eight-station circuit may look easy, but it's a killer workout that will help get your body toned and ready. You'll feel the burn in no time — and try to do as many reps and sets as Moore himself. It's certainly no easy feat!
Watch below, and please SHARE to encourage everyone to start working out with Moore's sweat-inducing moves!
Station #1: Sit-Ups
Shemar starts his circuit with four rounds of sit-ups — 20 with the left knee up and another 20 with the right knee up. That's a whopping total of 40 sit-ups per round, bringing his total to 160 after four rounds!
Station #2: Spider-Man Push-Ups
Using a balance training ball, Shemar does four rounds of Spider-Man push-ups: each round is 24 push-ups, 12 repetitions per side. That's 96 in total!
Station #3: Dumbbell Pulls
The actor also does these dumbbell pulls to work his arms and abs. He repeats the movement 20 times with each arm. After four rounds per arm, that's 160 total reps!
Station #4: Squat Kettle Push
Using a kettlebell, squat as you normally would, but try to lift the weight above your head every time you reach a standing position. Shemar can do four rounds of 20 reps… Can you?
Station #5: Superman Back Lifts
This move may look easy to repeat, but through 80 of these, you'll be begging to catch your breath — so don't forget to rest in between sets. Shemar does four sets of 20 reps!
Station #6: Ball Slams
This is another great exercise to get your arms and abs in shape: after four sets of 20 of these 20-pound ball slams, you'll definitely feel the burn.
Station #7: Jumping Bean
If you're looking to work your lower body, four rounds of 20 reps of this move should whip you up in shape in no time.
Station #8: Shed Push
Go from point A to point B and then back to A by pushing this weighted sled. Gradually increase the weight for awesome results. Shemar does four rounds of this awesome exercise!
Just wait til you see him after the workout in the video below – it proves just how much it works…
And SHARE if you're totally trying his workout regimen to get in shape this summer!
